March 19, 2017

NEWS

3 days ago
Photos from Gryphon Crossfit's post

Excellent work Tuesday evening crew!

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1 week ago
Instagram post by Kyle Prendergast • Aug 9, 2017 at 2:54am UTC

https://instagram.com/p/BXjph5HlV-e/

0 Likes, 1 Comments - Kyle Prendergast (@kprender) on Instagram: “Pausing at the bottom of the snatch to work on stabilizing the weight before standing up. After 30…”

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1 week ago
Instagram post by Justin Liening • Aug 9, 2017 at 2:19am UTC

https://instagram.com/p/BXjleIfAZIP/

9 Likes, 3 Comments - Justin Liening (@capt_crossfit) on Instagram: “A couple of big milestones! Hard work paid off for Kenny and @iigormendess. Igor with his first…”

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2 weeks ago
Photos from Gryphon Crossfit's post

WHAT ITS NOT CHRISTMAS? Merry Christmas in August to our current members and all the new ones coming in. This is for you! More to come @ Gryphon Crossfit

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2 weeks ago
Timeline Photos

Karlie it's only been a short time but you are going to be missed! See you soon!

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2 weeks ago

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2 weeks ago

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3 weeks ago

So proud of Nicholas. He is determined and relentless in his diet, supplements, and workouts. 8lbs of muscle in a month getting ready for hockey season!

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3 weeks ago
Timeline Photos

Dr Nora Zoma getting a snatch PR today!

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4 weeks ago
C桥捫畴⁴桩猠汩湫

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