Gryphon-Fit Prep Classes on Groupon
The purpose of the Gryphon-Fit Prep Classes is to equip you with the skills, technique and understanding of what it takes to become a successful “CrossFitter”.
Instructed by a certified CrossFit Trainer, You will be coached through all of the basic movements that will prepare you to enter the CrossFit classes
Our Classes are Designed to…
- Introduce you to CrossFit Principles, Methods, and Standards of Fitness.
- Teach functional movements and relate them to everyday tasks.
- Establish training methods that facilitate measurable results.
- Prepare you to maximize your health and fitness.
- If approved by a trainer, you may test out of the Prep Classes. There is a one-time $100.00 fee to test out and this includes our equipment fee.
If you are training for a specific event, or just would like private one-on-one coaching, private sessions are available by appointment.
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